Based on the current weather, it’s safe to say that we’re now heading into winter. These colder months means it’s imperative to look after both your eyes and body as we head into cold and flu season.
We’ve put together a list of our best winter eye care tips to keep your vision clear and healthy this winter.
Winter Eye Care Tips:
1) Keep your eyes moist
Winter air is dryer than that of other seasons, because of this water evaporates from the eyes causing irritation and dry eyes. To counteract this, we recommend using moisturising eye drops.
2) Use a humidifier
Indoor heating can also be a culprit for dry eyes. Heaters and radiators rid the air of moisture so there is none left for your eyes. Using a humidifier will help to regulate air flow and provide moisture to the air.
3) Eat a healthy diet
To maintain healthy eyes, you need to maintain a healthy diet. Focus on eating leafy greens such as kale and keeping hydrated by drinking plenty of water.
4) Protect your eyes from UV rays
UV rays don’t only exist in the summer. With snow and ice coating the surfaces in winter, UV rays can be reflected off and into your eyes. Protect your eyes with sunglasses that offer protection for both UVA and UVB rays.
5) Take regular breaks from digital devices
Staying inside from the cold might end up meaning more screen time. Excessive time looking at digital screens can lead to tired eyes and headaches. Take regular breaks from screens and follow the 20/20/20 rule, looking at an object 20 feet away for 20 seconds every 20 minutes.
6) Keep safe whilst driving
The reflection off light off icy roads can cause difficulty when driving so ensure that your windscreen is clean inside and out. Keep an extra pair of sunglasses in the car to protect you from the glare of the sun. Additionally, avoid blowing your car heaters directly towards your eyes to prevent them drying out.
7) Practice good hygiene
Winter is notoriously cold and flu season which can affect your eyes through inflammation. To minimise this, practice good hygiene and keep on top of hand washing to limit the number of bacteria and viruses about.
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If you’re concerned about your eyes this winter, book in for a consultation with your local D. I. Blow Opticians.
